PeriMIND Café in 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿. 𝗧𝗼𝗽𝗶𝗰: 𝗥𝗲𝘀𝘁 & 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴

Perimenopause is a time of change and learning to slow down, listen to your body and nurture your wellbeing can make a meaningful difference during this transition.

For this 𝗣𝗲𝗿𝗶𝗠𝗜𝗡𝗗 𝗖𝗮𝗳𝗲́ edition, we are delighted to welcome our co-host and speaker  𝗕𝗿𝗶𝗱𝗴𝗲𝘁 𝗞𝗲𝗹𝗹𝗲𝗵𝗲𝗿, Menopause Specialist, alongside 𝗝𝗲𝗻𝗻𝘆 𝗦𝗰𝗵𝗼𝗲𝗻𝗺𝗮𝗻𝗻, Menopause Wellbeing Expert. 💜

Together, they will explore the importance of rest, sleep hygiene and holistic wellbeing practices, sharing practical ways to find greater balance through perimenopause.

𝗝𝗲𝗻𝗻𝘆 𝗦𝗰𝗵𝗼𝗲𝗻𝗺𝗮𝗻𝗻 is a 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝘁, a 500-hour certified yoga teacher, a breathwork instructor, and a 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗬𝗼𝗴𝗮, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝘁𝗲𝗮𝗰𝗵𝗲𝗿, trained by Petra Coveney - founder of Menopause Yoga.

With over 14 years of experience, she combines movement, breathwork and practical everyday tools to help women navigate perimenopause and menopause with greater ease, strength and wellbeing.

Through her brand, The Ease, she supports women in finding balance and building healthy habits for long-term wellbeing and longevity.
She is also the author of The Magical Morning Method (Kosmos, 2022).

𝗟𝗲𝘁’𝘀 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 💜

🎟️ Registration: https://hipsy.nl/shop/259209-perimind-cafe