Physical

Hormonal

Unpredictable and irregular periods with possibly heavier or lighter flows and missed periods

Hot flushes, sweating, night sweats, palpitations

Brain fog, memory issues, difficulty focusing, slower thinking

Low mood, anxiety, depression, irritability, low self esteem

Low libido, vaginal dryness, pain during sex, arousal/orgasm difficulties

Bloating, stomach pain, acid reflux, gas, constipation or diarrhea

Slower metabolism, fat shifts from hips/thighs to the abdomen, increasing visceral fat

Dryness, itchiness, thinning, acne breakouts, hypersensitivity, redness and hyperpigmentation

Muscle soreness, joint stifness, pins and needles, migraines, head aches

Insomnia, frequent waking, lighter sleep, or conditions like sleep apnea

Urinary frequency and urgency, incontinence and more UTIs

Hair loss and thinning, increased shedding, and texture shifts (finer, drier, wirier)